Calories in Freedom Foods Xo Crunch Berry Flavour

Calories in Freedom Foods Xo Crunch Berry Flavour

There are 131 calories (550 kilojoules) in one serve of Freedom Foods Xo Crunch Berry Flavour. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities


Nutrition Facts

Amount Per Selected Weight

  • Calories 375
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1570
  • Sodium (mg) 70
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fibre (g) 0
  • Sugars (g) 16
  • Protein (g) 8






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About This Food

This Nutrition Information is for Freedom Foods Xo Crunch Berry Flavour. Were you looking for Freedom Foods XO Crunch Cereal, Freelicious Breadsticks, Rosemary, or Freelicious Buddy Bites, Cocoa instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 94% Australian ingredients Rice Flour, Whole Grain Sorghum Flour, Can Sugar, Maize Flour, Psyllium Husk, Chickpea Fibre, Natural Colour (Sweet potato Extract), Natural Flavour, Emulsifier (Sunflower Lecithin), Salt.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Freedom Foods Xo Crunch Berry Flavour

If you were to add 80 grams of Freedom Foods Xo Crunch Berry Flavour to your meal, your calorie count would increase by 296, equivalent to 1240 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Freedom Foods Xo Crunch Berry Flavour

There are 7g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Freedom Foods Xo Crunch Berry Flavour.

Carbs, Sugar, and Sodium

100 grams of Freedom Foods Xo Crunch Berry Flavour contains 76g carbohydrates, 18g sugar, and 50mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Freedom Foods Xo Crunch Berry Flavour. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.