Calories in Freedom Foods Vege Spread

Freedom Foods Vege Spread has 35 calories (148 kilojoules) per tablespoon (20g) serve. Use the Freedom Foods Vege Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Freedom Foods Vege Spread. Were you looking for Freedom Foods Vitalife Mens 40+ Rich Chocolate Flavour, Freedom Foods Vitalife Womens 40+ Smooth Vanilla Flavour, or Freedom Foods Xo Crunch Berry Flavour instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Vege Spread is a popular food product which is readily available in Australia. One 80g serving contains 140 calories (592kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Vege Spread

There are 40 grams of carbohydrates, including 10g sugar in 100 grams of Freedom Foods Vege Spread.

Protein and Fat in Freedom Foods Vege Spread

Each 100g of Freedom Foods Vege Spread contains 10 grams of protein has no fat. There is no saturated fat included.

Sodium in Freedom Foods Vege Spread

There are 1800mg of sodium per 100 grams of Freedom Foods Vege Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Freedom Foods Vege Spread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.