Calories in Freedom Foods Traditional Barley+ Porridge

Freedom Foods Traditional Barley+ Porridge has 178 calories (745 kilojoules) per serving (50g) serve. Use the Freedom Foods Traditional Barley+ Porridge Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Freedom Foods Traditional Barley+ Porridge. Were you looking for Freedom Foods Vanilla Maple Almond Clusters, Freedom Foods Vanilla, Maple and Flaked Almond Crafted Blends Clusters with Nuts Muesli, or Freedom Foods Vege Spread instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Traditional Barley+ Porridge is a popular food product which is readily available in Australia. One 80g serving contains 284.8 calories (1192kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Traditional Barley+ Porridge

There are 54 grams of carbohydrates, including 4g sugar in 100 grams of Freedom Foods Traditional Barley+ Porridge.

Protein and Fat in Freedom Foods Traditional Barley+ Porridge

Each 100g of Freedom Foods Traditional Barley+ Porridge contains 12 grams of protein and 6 grams of fat. There are 2g of saturated fat included.

Sodium in Freedom Foods Traditional Barley+ Porridge

There are 8mg of sodium per 100 grams of Freedom Foods Traditional Barley+ Porridge.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Freedom Foods Traditional Barley+ Porridge! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.