Calories in Freedom Foods Ancient Grains and Oats Porridge

There are 372 calories, equivalent to 1560 kilojoules, per 100 grams of Freedom Foods Ancient Grains and Oats Porridge. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Freedom Foods Ancient Grains and Oats Porridge. Were you looking for Freedom Foods Ancient Grains Fruit Free Muesli, Freedom Foods Arnold’s Farm Almond Raspberry Porridge Sachets, or Freedom Foods Arnold’s Farm Apple Pie Clusters instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Ancient Grains and Oats Porridge is a popular food product which is readily available in Australia. One 80g serving contains 297.6 calories (1248kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Ancient Grains and Oats Porridge

There are 62 grams of carbohydrates, and no sugar in 100 grams of Freedom Foods Ancient Grains and Oats Porridge.

Protein and Fat in Freedom Foods Ancient Grains and Oats Porridge

Each 100g of Freedom Foods Ancient Grains and Oats Porridge contains 12 grams of protein and 6 grams of fat. There are 2g of saturated fat included.

Sodium in Freedom Foods Ancient Grains and Oats Porridge

There are 2mg of sodium per 100 grams of Freedom Foods Ancient Grains and Oats Porridge.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Freedom Foods Ancient Grains and Oats Porridge! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.