five:am Organic Apple Crumble Granola has 176 calories (738 kilojoules) per serving (45g) serve. Use the five:am Organic Apple Crumble Granola Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
391
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
1640 -
Sodium (mg)
113 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fibre (g)
9 -
Sugars (g)
16 -
Protein (g)
9
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About This Food
This Nutrition Information is for five:am Organic Apple Crumble Granola. Were you looking for five:am Organic Blueberry Burst Yogurt, Five:Am Organic Cacao Yoghurt, or five:am Organic Cocoa and Coconut Granola instead? You can easily search for different foods with calcount’s search box.
five:am Organic Apple Crumble Granola is a popular food product which is readily available in Australia. One 80g serving contains 312.8 calories (1312kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in five:am Organic Apple Crumble Granola
There are 60 grams of carbohydrates, including 16g sugar in 100 grams of five:am Organic Apple Crumble Granola.
Protein and Fat in five:am Organic Apple Crumble Granola
Each 100g of five:am Organic Apple Crumble Granola contains 9 grams of protein and 11 grams of fat. There are 2g of saturated fat included.
Sodium in five:am Organic Apple Crumble Granola
There are 113mg of sodium per 100 grams of five:am Organic Apple Crumble Granola.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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