Calories in Fitness Outcomes Portuguese Chicken

Calories in Fitness Outcomes Portuguese Chicken

There are 351 calories (1470 kilojoules) in one serve of Fitness Outcomes Portuguese Chicken. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities


Nutrition Facts

Amount Per Selected Weight

  • Calories 101
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 421
  • Sodium (mg) 139
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 10






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About This Food

This Nutrition Information is for Fitness Outcomes Portuguese Chicken. Were you looking for Fitness Outcomes Satay Cashew Chicken On Rice, Fitzco Aussie Country Style Burger, or Fitzco Home Style Chicken Burgers instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 97% Australian ingredients Free Range Skinless Chicken Breast (50%) (Free Range Skinless Chicken Breast (86%), Lemon Juice, Olive Oil, Sugar, Garlic, Sesame Seeds, Spices, Chilli, Salt, Herbs), Sesame Sweet potato (35%) (S. Portuguese Free Range Chicken with Sesame, Sweet potato and Broccoli.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Fitness Outcomes Portuguese Chicken

If you were to add 80 grams of Fitness Outcomes Portuguese Chicken to your meal, your calorie count would increase by 82, equivalent to 347 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Fitness Outcomes Portuguese Chicken

There are 13g of protein and 2g of fat (and no saturated fat) per 100 grams of Fitness Outcomes Portuguese Chicken.

Carbs, Sugar, and Sodium

100 grams of Fitness Outcomes Portuguese Chicken contains 8g carbohydrates, 4g sugar, and 140mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Fitness Outcomes Portuguese Chicken. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.