Calories in Ferguson Plarre Bakehouses Quiche Lorraine, Small

Ferguson Plarre Bakehouses Quiche Lorraine, Small has 475 calories (1989 kilojoules) per quiche (170g) serve. Use the Ferguson Plarre Bakehouses Quiche Lorraine, Small Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Ferguson Plarre Bakehouses Quiche Lorraine, Small. Were you looking for Ferguson Plarre Bakehouses Quiche, Roast Vegetable, Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Large, or Ferguson Plarre Bakehouses Quiche, Spinach and Tomato, Small instead? You can easily search for different foods with calcount’s search box.

Ferguson Plarre Bakehouses Quiche Lorraine, Small is a popular food product which is readily available in Australia. One 80g serving contains 223.2 calories (936kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ferguson Plarre Bakehouses Quiche Lorraine, Small

There are 15 grams of carbohydrates, including 2g sugar in 100 grams of Ferguson Plarre Bakehouses Quiche Lorraine, Small.

Protein and Fat in Ferguson Plarre Bakehouses Quiche Lorraine, Small

Each 100g of Ferguson Plarre Bakehouses Quiche Lorraine, Small contains 10 grams of protein and 19 grams of fat. There are 13g of saturated fat included.

Sodium in Ferguson Plarre Bakehouses Quiche Lorraine, Small

There are 476mg of sodium per 100 grams of Ferguson Plarre Bakehouses Quiche Lorraine, Small.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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