There are 154 calories in a 34g serve of Essentials Cake Mix Vanilla. On a 100 gram basis, there are 308 calories, or 1290 kilojoules in Essentials Cake Mix Vanilla. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 308
Total Fat (g) 7
Saturated Fat (g) 3
Kilojoules 1290
Sodium (mg) 480
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 56
Dietary Fibre (g) 0
Sugars (g) 26
Protein (g) 5
Food Search:
About This Food
Essentials Cake Mix Vanilla has 55.8g carbohydrates, 6.7g fat (1.6g saturated), 5.4g protein, and 26.2 grams of sugar per 100g.
Essentials Cake Vanilla Mix 340g
Preparation Time: 10 minutes. Serves: 10.
Oven. What You Will Need: 2/3 cup (160mL) milk, 2 (50g) eggs, 40g (2 tablespoons) melted butter. 1. Preheat oven to 180°C/160°C fan forced. Lightly grease and line a 20cm x 6cm (or 22cm x 6cm) deep round cake tin. 2. Empty the cake mix into a bowl. Add milk, eggs and melted butter. Beat with an electric mixer on medium speed for 3 minutes until thoroughly combined. 3. Pour into cake tin and bake for 40-45 minutes or until cooked when a skewer inserted into the centre comes out clean. 4. Stand for 5 minutes in the tin before inverting onto a cooling rack.
Microwave (1100W). What You Will Need: 2/3 cup (160mL) milk, 60g (3 tablespoons) melted butter or 60mL of vegetable oil, 1 (50g) egg. 1. Empty cake mix into a bowl with egg, milk and either melted butter or oil. 2. Mix thoroughly with a wooden spoon and pour cake mix into a lightly greased microwavable 8″ ring pan. Spread mix evenly around pan. 3. Place into the microwave and cook on High (1100W) for 5 minutes or until cooked when a skewer inserted into the centre comes out clean. 4 Stand for 5 minutes in the pan before inverting onto a cooling rack.
Essentials Cake Mix Vanilla is made in Australia from at least 95% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for choosing calcount to find out how many calories there are in Essentials Cake Mix Vanilla! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
