100 grams of Edgell Corn Kernels Whole has 62 calories (261 kilojoules). There are 8 grams of carbs per 100g of Edgell Corn Kernels Whole. See the Nutrition Facts panel below:
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Edgell Corn Kernels Whole
If you were to add 80 grams of Edgell Corn Kernels Whole to your meal, your calorie count would increase by 50, equivalent to 209 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Edgell Corn Kernels Whole
There are 2g of protein and 2g of fat (and no saturated fat) per 100 grams of Edgell Corn Kernels Whole.
Carbs, Sugar, and Sodium
100 grams of Edgell Corn Kernels Whole contains 8g carbohydrates, 4g sugar, and 251mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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