Calories in Don Premium Leg Ham Hardwood Smoked

Calories in Don Premium Leg Ham Hardwood Smoked

One serve of Don Premium Leg Ham Hardwood Smoked contains 59 calories, which is the same as 247 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 118
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 494
  • Sodium (mg) 1190
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 19






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About This Food

This Nutrition Information is for Don Premium Leg Ham Hardwood Smoked. Were you looking for Don Ready To Eat Chorizo Minis, Don Ready To Eat Kabana Minis, or Don Salami Danish instead? You can easily search for different foods with calcount’s search box.

Don Premium Leg Ham Hardwood Smoked is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Premium Leg Ham Hardwood Smoked

There are 118 calories (494kJ) per 100 grams of Don Premium Leg Ham Hardwood Smoked.

Carbs and Fat in Don Premium Leg Ham Hardwood Smoked

Each serve of Premium Leg Ham Hardwood Smoked has grams of carbohydrates and 1.9 grams of fat, and no saturated fat.

Protein and Sodium in Premium Leg Ham Hardwood Smoked

One serve of Don Premium Leg Ham Hardwood Smoked contains 9.7g protein and 595mg sodium. See below for ingredients and other details:

MANUFACTURED MEAT Pork (89%), Water, Salt, Acidity Regulators (326, 262), Sugar, Emulsifier (451), Dextrose (Maize), Antioxidant (316), Sodium Nitrite (250). Smoked.



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A Note about How Many Calories there are:

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