Calories in Dairy Farmers Cottage Cheese

Calories in Dairy Farmers Cottage Cheese

Dairy Farmers Cottage Cheese has 43 calories (179 kilojoules) per two tablespoons (40g) serve. Use the Dairy Farmers Cottage Cheese Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 108
  • Total Fat (g) 5
  • Saturated Fat (g) 3
  • Kilojoules 448
  • Sodium (mg) 420
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 13






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About This Food

This Nutrition Information is for Dairy Farmers Cottage Cheese. Were you looking for Dairy Farmers Cottage Cheese, Low Fat, Dairy Farmers Full Cream Long Life Milk, or Dairy Farmers Full Cream Milk instead? You can easily search for different foods with calcount’s search box.

Dairy Farmers Cottage Cheese is a popular food product which is readily available in Australia. One 80g serving contains 86.4 calories (358.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Dairy Farmers Cottage Cheese

There are 3 grams of carbohydrates, including 3g sugar in 100 grams of Dairy Farmers Cottage Cheese.

Protein and Fat in Dairy Farmers Cottage Cheese

Each 100g of Dairy Farmers Cottage Cheese contains 13 grams of protein and 5 grams of fat. There are 3g of saturated fat included.

Sodium in Dairy Farmers Cottage Cheese

There are 420mg of sodium per 100 grams of Dairy Farmers Cottage Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Dairy Farmers Cottage Cheese! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.