Coles Tzatziki has 17 calories (71 kilojoules) per tablespoon (20g) serve. Use the Coles Tzatziki Nutrition Facts table below to estimate calories and nutrients for other quantities:
Coles Tzatziki is a popular food product which is readily available in Australia. One 80g serving contains 68 calories (284kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Tzatziki
There are 10 grams of carbohydrates, including 10g sugar in 100 grams of Coles Tzatziki.
Protein and Fat in Coles Tzatziki
Each 100g of Coles Tzatziki contains 5 grams of protein and 5 grams of fat. There is no saturated fat included.
Sodium in Coles Tzatziki
There are 230mg of sodium per 100 grams of Coles Tzatziki.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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