There are 188 calories (784.86kJ) in a 30g serve of Coles Sunflower Seeds. On a 100 gram basis, there are 625 calories in Coles Sunflower Seeds. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 625
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 2616
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 20
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About This Food
Coles Sunflower Seeds has 188 calories, 6.09g protein, g fat (g saturated), and 1.32g carbohydrates (including 0.57g sugars) per serve. Coles Sunflower Seeds 150 gr can be sprinkled on a salad, added to a trail mix or mixed into a cake
Compare to Other, Similar Foods
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