Calories in Coles Summer Berry, 98% fat-free

Coles Summer Berry, 98% fat-free has 155 calories (648 kilojoules) per serving (175g) serve. Use the Coles Summer Berry, 98% fat-free Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Summer Berry, 98% fat-free. Were you looking for Coles Summer Fruits Muesli, Coles Summit Regular Energy Drink Can, or Coles Sun-Dried Tomato Strips instead? You can easily search for different foods with calcount’s search box.

Coles Summer Berry, 98% fat-free is a popular food product which is readily available in Australia. One 80g serving contains 71.2 calories (296kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Summer Berry, 98% fat-free

There are 14 grams of carbohydrates, including 13g sugar in 100 grams of Coles Summer Berry, 98% fat-free.

Protein and Fat in Coles Summer Berry, 98% fat-free

Each 100g of Coles Summer Berry, 98% fat-free contains 5 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Summer Berry, 98% fat-free

There are 70mg of sodium per 100 grams of Coles Summer Berry, 98% fat-free.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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