Calories in Coles Soy, Lite

Coles Soy, Lite has 80 calories (336 kilojoules) per glass (200ml) serve. Use the Coles Soy, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Soy, Lite. Were you looking for Coles Soy, Regular, Coles Spaghetti & Meatballs Mega Meals, or Coles Spaghetti Bolognese instead? You can easily search for different foods with calcount’s search box.

Coles Soy, Lite is a popular food product which is readily available in Australia. One 80g serving contains 32 calories (134.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Soy, Lite

There are 5 grams of carbohydrates, including 2g sugar in 100 grams of Coles Soy, Lite.

Protein and Fat in Coles Soy, Lite

Each 100g of Coles Soy, Lite contains 3 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Soy, Lite

There are 47mg of sodium per 100 grams of Coles Soy, Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Soy, Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.