Coles Sour Cream, Lite has 39 calories (161 kilojoules) per tablespoon (20g) serve. Use the Coles Sour Cream, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 195
Total Fat (g) 20
Saturated Fat (g) 10
Kilojoules 805
Sodium (mg) 30
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 5
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About This Food
This Nutrition Information is for Coles Sour Cream, Lite. Were you looking for Coles Sour Rainbows, Coles Soy, or Coles Soy Crisps instead? You can easily search for different foods with calcount’s search box.
Coles Sour Cream, Lite is a popular food product which is readily available in Australia. One 80g serving contains 156 calories (644kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Sour Cream, Lite
There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Coles Sour Cream, Lite.
Protein and Fat in Coles Sour Cream, Lite
Each 100g of Coles Sour Cream, Lite contains 5 grams of protein and 20 grams of fat. There are 10g of saturated fat included.
Sodium in Coles Sour Cream, Lite
There are 30mg of sodium per 100 grams of Coles Sour Cream, Lite.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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