Calories in Coles Salad

Coles Salad / Stirfry Mix, Asian has 29 calories (120 kilojoules) per quarter packet (100g) serve. Use the Coles Salad / Stirfry Mix, Asian Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Salad / Stirfry Mix, Asian. Were you looking for Coles Salad Bowl, Asian, Coles Salad Bowl, Caesar, or Coles Salad Kit, Asian instead? You can easily search for different foods with calcount’s search box.

Coles Salad / Stirfry Mix, Asian is a popular food product which is readily available in Australia. One 80g serving contains 23.2 calories (96kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Salad / Stirfry Mix, Asian

There are 4 grams of carbohydrates, including 4g sugar in 100 grams of Coles Salad / Stirfry Mix, Asian.

Protein and Fat in Coles Salad / Stirfry Mix, Asian

Each 100g of Coles Salad / Stirfry Mix, Asian contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Salad / Stirfry Mix, Asian

There are 47mg of sodium per 100 grams of Coles Salad / Stirfry Mix, Asian.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Salad / Stirfry Mix, Asian! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.