Calories in Coles Salad Kit, Summer

Coles Salad Kit, Summer has 69 calories (288 kilojoules) per quarter packet (92g) serve. Use the Coles Salad Kit, Summer Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Salad Kit, Summer. Were you looking for Coles Salami Hungarian Knob, Coles Salami Italian Knob, or Coles Salmon in Springwater instead? You can easily search for different foods with calcount’s search box.

Coles Salad Kit, Summer is a popular food product which is readily available in Australia. One 80g serving contains 60 calories (250.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Salad Kit, Summer

There are 8 grams of carbohydrates, including 5g sugar in 100 grams of Coles Salad Kit, Summer.

Protein and Fat in Coles Salad Kit, Summer

Each 100g of Coles Salad Kit, Summer contains 2 grams of protein and 4 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Salad Kit, Summer

There are 87mg of sodium per 100 grams of Coles Salad Kit, Summer.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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