Calories in Coles Rissoles, Beef Parmigiana, fresh

Coles Rissoles, Beef Parmigiana, fresh has 179 calories (750 kilojoules) per rissole (74g) serve. Use the Coles Rissoles, Beef Parmigiana, fresh Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Rissoles, Beef Parmigiana, fresh. Were you looking for Coles Roast Chicken With Noodles, Coles Roasted & Salted Cashews, or Coles Roasted & Salted Macadamia Nuts Prepacked instead? You can easily search for different foods with calcount’s search box.

Coles Rissoles, Beef Parmigiana, fresh is a popular food product which is readily available in Australia. One 80g serving contains 193.6 calories (811.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Rissoles, Beef Parmigiana, fresh

There are 7 grams of carbohydrates, including 3g sugar in 100 grams of Coles Rissoles, Beef Parmigiana, fresh.

Protein and Fat in Coles Rissoles, Beef Parmigiana, fresh

Each 100g of Coles Rissoles, Beef Parmigiana, fresh contains 15 grams of protein and 18 grams of fat. There are 9g of saturated fat included.

Sodium in Coles Rissoles, Beef Parmigiana, fresh

There are 473mg of sodium per 100 grams of Coles Rissoles, Beef Parmigiana, fresh.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Rissoles, Beef Parmigiana, fresh! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.