Calories in Coles Raspberry Swirl

Coles Raspberry Swirl has 419 calories (1752 kilojoules) per tub (300g) serve. Use the Coles Raspberry Swirl Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Raspberry Swirl. Were you looking for Coles Raspberry Tartlets, Coles Ready to Roll Black Icing, or Coles Ready to Roll Red Icing instead? You can easily search for different foods with calcount’s search box.

Coles Raspberry Swirl is a popular food product which is readily available in Australia. One 80g serving contains 112 calories (467.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Raspberry Swirl

There are 17 grams of carbohydrates, including 16g sugar in 100 grams of Coles Raspberry Swirl.

Protein and Fat in Coles Raspberry Swirl

Each 100g of Coles Raspberry Swirl contains 5 grams of protein and 6 grams of fat. There are 4g of saturated fat included.

Sodium in Coles Raspberry Swirl

There are 58mg of sodium per 100 grams of Coles Raspberry Swirl.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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