There are 152 calories (635.31kJ) in a 40 serve of Coles Quick Oats. On a 100 gram basis, there are 380 calories in Coles Quick Oats. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 380
Total Fat (g) 9
Saturated Fat (g) 2
Kilojoules 1588
Sodium (mg) 3
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 56
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 13
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About This Food
Coles Quick Oats has 152 calories, 5.24g protein, 3.56g fat (1.5g saturated), and 22.32g carbohydrates (including 0.36g sugars) per serve.
Did you know? Oats are 100% wholegrain, meaning they contain all three layers of the edible grain (the bran, endosperm, and germ). That means you benefit from all of their natural goodness! *As part of a diet low in saturated fat, 3g of beta-glucan each day is required to help lower cholesterol re-absorption. A 40g serve of oats provides a minimum of 1g beta-glucan. Our Australian oats are made with 100% wholegrain and provide carbohydrates for energy. They contain a source of protein and fibre, and are low in sodium. Start your day with a wholesome bowl of Coles Quick Oats.
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