Calories in Coles Quiche, Lorraine

Coles Quiche, Lorraine has 301 calories (1259 kilojoules) per quarter quiche (125g) serve. Use the Coles Quiche, Lorraine Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Quiche, Lorraine. Were you looking for Coles Quick Oats, Coles Quick Oats Creamy Honey Porridge 12 Sachets, or Coles Quick Oats, Wholegrain, dry instead? You can easily search for different foods with calcount’s search box.

Coles Quiche, Lorraine is a popular food product which is readily available in Australia. One 80g serving contains 192.8 calories (805.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Quiche, Lorraine

There are 18 grams of carbohydrates, including 2g sugar in 100 grams of Coles Quiche, Lorraine.

Protein and Fat in Coles Quiche, Lorraine

Each 100g of Coles Quiche, Lorraine contains 11 grams of protein and 14 grams of fat. There are 8g of saturated fat included.

Sodium in Coles Quiche, Lorraine

There are 400mg of sodium per 100 grams of Coles Quiche, Lorraine.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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