One serve of Coles Natures Kitchen Shepherds Pie contains 375 calories, which is the same as 1570 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
392 -
Sodium (mg)
170 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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About This Food
This Nutrition Information is for Coles Natures Kitchen Shepherds Pie. Were you looking for Coles Natures Kitchen Silken Tofu, Coles Nature’s Kitchen Sweet Potato & Black Bean Burger, or Coles Nature’s Kitchen Vegetable Lasagne instead? You can easily search for different foods with calcount’s search box.
Coles Natures Kitchen Shepherds Pie is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Natures Kitchen Shepherds Pie
There are 94 calories (392kJ) per 100 grams of Coles Natures Kitchen Shepherds Pie.
Carbs and Fat in Coles Natures Kitchen Shepherds Pie
Each serve of Natures Kitchen Shepherds Pie has 51.2 grams of carbohydrates and 8.8 grams of fat, and no saturated fat.
Protein and Sodium in Natures Kitchen Shepherds Pie
One serve of Coles Natures Kitchen Shepherds Pie contains 13.2g protein and 680mg sodium. See below for ingredients and other details:
INGREDIENTS LIST:
Lentil & Vegetable Sauce (50%), Sweet Potato Mash (49%), Garnish.
Lentil & Vegetable Sauce contains: Water, Tomato (28%) [Tomto, Acidity Regulator (330)], Lentils (12%), Onion, Carrot (2%), Celery (2%), Canola Oil, Soy Protein, Vegan Red Wine, Crushed Garlic, Salt, Parsley, Corn Starch, Basil, Oregano, White Pepper.
Sweet Potato Mash contains: Sweet Potato (49%), Potato (40%), Soy Milk, Canola Oil, Corn Starch.
Garnish contains: Breadcrumbs (Wheat), Parsley.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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