There are 148 calories (617.3kJ) in a 100 serve of Coles Nature's Kitchen Firm Tofu. On a 100 gram basis, there are 148 calories in Coles Nature's Kitchen Firm Tofu. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 148
Total Fat (g) 8
Saturated Fat (g) 2
Kilojoules 617
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16
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About This Food
Coles Nature’s Kitchen Firm Tofu has 148 calories, 16.4g protein, 8.2g fat (1.7g saturated), and 1.5g carbohydrates (including 0.1g sugars) per serve. Coles Nature’s Kitchen Firm Tofu, 300g. Provides a good source of vegan protein. At Natures Kitchen we believe plant based food does not have to be bland and boring, so were upping the taste in plant based eats. Salty, tangy, spicy, sweet, we offer mouth-watering food, packed with flavour for the modern plant-based eater.
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