There are 180 calories (755kJ) in a 30g serve of Coles Natural Almonds. On a 100 gram basis, there are 602 calories in Coles Natural Almonds. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 602
Total Fat (g) 49
Saturated Fat (g) 4
Kilojoules 2520
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 25
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About This Food
Coles Natural Almonds has 180 calories, 7.38g protein, 14.73g fat (3.7g saturated), and 1.74g carbohydrates (including 1.62g sugars) per serve. Almonds are a naturally good source of Vitamin E, an antioxidant that protects our cells from damage by free radicals
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