Calories in Coles Microwave Cauliflower Rice

Calories in Coles Microwave Cauliflower Rice

One serve of Coles Microwave Cauliflower Rice contains 35 calories, which is the same as 146 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 23
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 97
  • Sodium (mg) 31
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

This Nutrition Information is for Coles Microwave Cauliflower Rice. Were you looking for Coles Microwaveable, Beef and Vegetable, Coles Microwaveable, Creamy Mushroom, or Coles Microwaveable, Creamy Tomato instead? You can easily search for different foods with calcount’s search box.

Coles Microwave Cauliflower Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Microwave Cauliflower Rice

There are 23 calories (97kJ) per 100 grams of Coles Microwave Cauliflower Rice.

Carbs and Fat in Coles Microwave Cauliflower Rice

Each serve of Microwave Cauliflower Rice has 2.9 grams of carbohydrates and no fat, and no saturated fat.

Protein and Sodium in Microwave Cauliflower Rice

One serve of Coles Microwave Cauliflower Rice contains 3.2g protein and 47mg sodium. See below for ingredients and other details:

Cauliflower (100%).



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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