Calories in Coles Mexican Soup, pouch

Coles Mexican Soup, pouch has 102 calories (428 kilojoules) per half pouch (215g) serve. Use the Coles Mexican Soup, pouch Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Mexican Soup, pouch. Were you looking for Coles Mexican Style Salad Bowl, Coles Mexican Style Salad Kit Prepacked, or Coles Mexican Style Tuna instead? You can easily search for different foods with calcount’s search box.

Coles Mexican Soup, pouch is a popular food product which is readily available in Australia. One 80g serving contains 37.6 calories (159.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Mexican Soup, pouch

There are 7 grams of carbohydrates, including 2g sugar in 100 grams of Coles Mexican Soup, pouch.

Protein and Fat in Coles Mexican Soup, pouch

Each 100g of Coles Mexican Soup, pouch contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Mexican Soup, pouch

There are 276mg of sodium per 100 grams of Coles Mexican Soup, pouch.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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