There are 160 calories (669kJ) in a 30g serve of Coles LSA Mix. On a 100 gram basis, there are 533 calories in Coles LSA Mix. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 533
Total Fat (g) 47
Saturated Fat (g) 4
Kilojoules 2230
Sodium (mg) 15
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
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About This Food
Coles LSA Mix has 160 calories, 5.6g protein, 14g fat (3.9g saturated), and 1g carbohydrates (including g sugars) per serve. Coles Lesa Mix 350 gr contains linseed, Sunflower and Almond meal is great in raw food recopies and can be added to baked goods
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