Calories in Coles Light Cholesterol Lowering Spread

There are 420 calories in 100g of Coles Light Cholesterol Lowering Spread, equivalent to 1757 kilojoules. See the Nutrition Facts panel below: for carbs and other nutrients

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About This Food

This Nutrition Information is for Coles Light Cholesterol Lowering Spread. Were you looking for Coles Light Fruit Cake, Coles Light Greek Style Yoghurt, or Coles Light Olive Oil Spread instead? You can easily search for different foods with calcount’s search box.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box

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A Note about How Many Calories there are:

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