Calories in Coles Leaves, Baby Rocket

Coles Leaves, Baby Rocket has 9 calories (39 kilojoules) per packet (50g) serve. Use the Coles Leaves, Baby Rocket Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Leaves, Baby Rocket. Were you looking for Coles Leaves, Baby Spinach, Coles Leaves, Baby Spinach and Rocket, or Coles Leaves, Gourmet Mixed Lettuce instead? You can easily search for different foods with calcount’s search box.

Coles Leaves, Baby Rocket is a popular food product which is readily available in Australia. One 80g serving contains 14.4 calories (62.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Leaves, Baby Rocket

There are 2 grams of carbohydrates, and no sugar in 100 grams of Coles Leaves, Baby Rocket.

Protein and Fat in Coles Leaves, Baby Rocket

Each 100g of Coles Leaves, Baby Rocket contains 2 grams of protein has no fat. There is no saturated fat included.

Sodium in Coles Leaves, Baby Rocket

There are 70mg of sodium per 100 grams of Coles Leaves, Baby Rocket.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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