One serve of Coles Kitchen Lentil Dahl contains 178 calories, which is the same as 745 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
373 -
Sodium (mg)
266 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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About This Food
This Nutrition Information is for Coles Kitchen Lentil Dahl. Were you looking for Coles Kitchen Macaroni Cheese, Coles Kitchen Mash Potato, or Coles Kitchen Mediterranean Vegetable Bake instead? You can easily search for different foods with calcount’s search box.
Coles Kitchen Lentil Dahl is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Kitchen Lentil Dahl
There are 89 calories (373kJ) per 100 grams of Coles Kitchen Lentil Dahl.
Carbs and Fat in Coles Kitchen Lentil Dahl
Each serve of Kitchen Lentil Dahl has 20.2 grams of carbohydrates and 4.6 grams of fat, including 1g saturated fat.
Protein and Sodium in Kitchen Lentil Dahl
One serve of Coles Kitchen Lentil Dahl contains 9.2g protein and 532mg sodium. See below for ingredients and other details:
INGREDIENTS: Boiled Lentils (53%) [Water, Lentils, Mung Beans, Salt, Turmeric], Water, Masala Sauce [Onion, Diced Tomato, Canola Oil, Water, Crushed Garlic (4.5%), Crushed Ginger (4.0%), Madras Curry Powder, Ground Coriander Seed, Cumin (0.8%), Smoked Paprika, Mustard Seeds, Cumin Seeds, Salt], Salted Butter (1%) (Milk), Salt, Coriander Leaf (0.2%)
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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