One serve of Coles Kitchen Chicken Enchilada contains 390 calories, which is the same as 1630 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
173
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
724 -
Sodium (mg)
306 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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About This Food
This Nutrition Information is for Coles Kitchen Chicken Enchilada. Were you looking for Coles Kitchen Chicken Korma & Rice, Coles Kitchen Chicken Laksa, or Coles Kitchen Chicken Noodle Soup instead? You can easily search for different foods with calcount’s search box.
Coles Kitchen Chicken Enchilada is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Kitchen Chicken Enchilada
There are 173 calories (724kJ) per 100 grams of Coles Kitchen Chicken Enchilada.
Carbs and Fat in Coles Kitchen Chicken Enchilada
Each serve of Kitchen Chicken Enchilada has 33.8 grams of carbohydrates and 18 grams of fat, including 7.9g saturated fat.
Protein and Sodium in Kitchen Chicken Enchilada
One serve of Coles Kitchen Chicken Enchilada contains 20.3g protein and 689mg sodium. See below for ingredients and other details:
INGREDIENTS: Chicken and Bean Sauce (66%) [RSPCA Approved Australian Chicken Breast (19%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (330)), 4 Bean Mix (15%) (Lima Beans, Red Kidney Beans, Chickpeas, Great Northern Beans, Sugar, Salt, Acidity Regulator (260), Firming Agent (509)), Onion, Tomato Puree, Cream (Milk), Water, Maize Starch, Garlic Puree, Canola Oil, Chilli, Salt, Sugar, Cumin, Coriander, Paprika, Pepper, Oregano], Tortilla (20%) [Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Vegetable Shortening (Palm Oil**, Antioxidant (320), Humectant (422), Emulsifier (471)), Conditioner (Vegetable Emulsifiers (481, 471), Soy Flour, Wheat Flour), Oat Fibre, Baking Powder (Raising Agents (501, 541), Wheat Starch, Iodised Salt), Gluten (Wheat), Acidity Regulator (297), Thickener (412), Preservatives (281, Sorbic Acid)], Cheddar Cheese (8%) [Milk, Salt, Starter Culture, Vegetarian Rennet, Anticaking Agent (460), Preservative (Sorbic Acid)], Napoli Sauce (6%) [Tomato Puree, Water, Maize Starch, Salt, Sugar, Onion Flakes, Garlic Powder, Parsley, Oregano, Basil, Pepper].
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A Note about How Many Calories there are:
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