One serve of Coles Kitchen Black Bean Chicken & Egg Fried Rice contains 430 calories, which is the same as 1800 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
513 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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About This Food
This Nutrition Information is for Coles Kitchen Black Bean Chicken & Egg Fried Rice. Were you looking for Coles Kitchen Bolognese Bake, Coles Kitchen Braised Beef & Mash, or Coles Kitchen Broccoli Cauliflower & Parmesan Soup instead? You can easily search for different foods with calcount’s search box.
Coles Kitchen Black Bean Chicken & Egg Fried Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Kitchen Black Bean Chicken & Egg Fried Rice
There are 123 calories (513kJ) per 100 grams of Coles Kitchen Black Bean Chicken & Egg Fried Rice.
Carbs and Fat in Coles Kitchen Black Bean Chicken & Egg Fried Rice
Each serve of Kitchen Black Bean Chicken & Egg Fried Rice has 49.4 grams of carbohydrates and 9.8 grams of fat, including 1.8g saturated fat.
Protein and Sodium in Kitchen Black Bean Chicken & Egg Fried Rice
One serve of Coles Kitchen Black Bean Chicken & Egg Fried Rice contains 32.2g protein and 980mg sodium. See below for ingredients and other details:
INGREDIENTS LIST:
Chicken in Black Bean Sauce (57%), Egg Fried Rice (43%).
Chicken in Black Bean Sauce contains: Water, Cooked RSPCA Approved Australian Chicken Breast (21%), Onion, Green Capsicum (14%), Fermented Black Beans (4.0%) (Soy), Light Soy Sauce (Soy, Wheat), Sugar, Corn Starch, Dark Soy Sauce (Soy, Wheat), Crushed Garlic, Crushed Ginger, Sesame Oil (Sesame, Soy).
Egg Fried Rice contains: Cooked Rice (56%) [Rice, Canola Oil, Acidity Regulator (575), Salt], Egg Omelette (19%) [Free Range Egg, Canola Oil, White Sugar, Salt Reduced Soy Sauce (Soy, Wheat), Sesame Oil (Sesame, Soy), Carrot (11%), Spring Onion (7%), Peas (7%), Canola Oil, Crushed Garlic, Fish Sauce (Anchovy), Salt.
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A Note about How Many Calories there are:
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