One serve of Coles I'M Free From Shortbread Cream contains 86 calories, which is the same as 358 kilojoules. There are 8 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
476
-
Total Fat (g)
21 -
Saturated Fat (g)
13 -
Kilojoules
1990 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fibre (g)
0 -
Sugars (g)
32 -
Protein (g)
4
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About This Food
This Nutrition Information is for Coles I’M Free From Shortbread Cream. Were you looking for Coles I’M Free From Stem Ginger Cookies, Coles I’M Free From Sugar Free Chocolate Chip Cookies, or Coles I’M Free From Sweet & Salty Puffed Corn Chips instead? You can easily search for different foods with calcount’s search box.
Coles I’M Free From Shortbread Cream is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in I’M Free From Shortbread Cream
There are 476 calories (1990kJ) per 100 grams of Coles I’M Free From Shortbread Cream.
Carbs and Fat in Coles I’M Free From Shortbread Cream
Each serve of I’M Free From Shortbread Cream has 11.4 grams of carbohydrates and 3.8 grams of fat, including 2.4g saturated fat.
Protein and Sodium in I’M Free From Shortbread Cream
One serve of Coles I’M Free From Shortbread Cream contains no protein and 50mg sodium. See below for ingredients and other details:
INGREDIENTS: Gluten Free Flour [Maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (Soy Lecithin), Thickeners (Xanthan Gum, Guar Gum, 464), Potato Starch], Cream (20%) [Icing Sugar, Vegetable Fat [Palm Oil**, Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b from Soy)], Caster Sugar, Butter (14%) (Cream), Sweetened Condensed Milk, Vegetable Fibre, Baking Powder [Raising Agents (450, Sodium Bicarbonate)], Emulsifier (Soy Lecithin), Egg Powder, Natural Flavours, Iodised Salt.
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A Note about How Many Calories there are:
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