Coles I'M Free From Quiche Lorraine has 319.92 calories per serve. On a per 100 gram basis, Coles I'M Free From Quiche Lorraine has 228.52 calories (955.2kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
229
-
Total Fat (g)
12 -
Saturated Fat (g)
7 -
Kilojoules
955 -
Sodium (mg)
370 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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About This Food
This Nutrition Information is for Coles I’M Free From Quiche Lorraine. Were you looking for Coles I’M Free From Scotch Fingers, Coles I’M Free From Shortbread Cream, or Coles I’M Free From Stem Ginger Cookies instead? You can easily search for different foods with calcount’s search box.
Coles I’M Free From Quiche Lorraine is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in I’M Free From Quiche Lorraine
There are 228 calories (955kJ) per 100 grams of Coles I’M Free From Quiche Lorraine.
Carbs and Fat in Coles I’M Free From Quiche Lorraine
Each serve of I’M Free From Quiche Lorraine has 30 grams of carbohydrates and 17.2 grams of fat, including 10.2g saturated fat.
Protein and Sodium in I’M Free From Quiche Lorraine
One serve of Coles I’M Free From Quiche Lorraine contains 10.5g protein and 518mg sodium. See below for ingredients and other details:
INGREDIENTS: Filling (64%) [Free range Egg (23%), Water, Bacon (14%) (Sow Stall Free Pork, Water, Dextrose, Mineral Salts (451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavouring), Cream, Onion, Tasty Cheese (9%) (Milk, Salt, Anticaking Agent (Tapioca Starch), Starter Culture, Non-Animal Enzyme, Preservative (Sorbic Acid)), Milk Powder, Modified Starch (1442), Leek, Spices], Pastry (36%) [Gluten Free Flour Blend (Rice Flour, Maize Starch, Modified Starch (1442), Soy Flour, Vegetable Gum (Guar Gum), Thickener (464)), Water, Margarine (Palm Fat**, Palm Oil**, Water, Salt, Emulsifiers (471, 322 – from Soy), Antioxidant (307b), Preservative (202), Acidity Regulator (Citric Acid)), Whey Powder, Corn Starch, Baking Powder (Raising Agents (450, 500)), Iodised Salt].
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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