Calories in Coles Honey Puffed Wheat

Coles Honey Puffed Wheat has 117 calories (489 kilojoules) per serving (30g) serve. Use the Coles Honey Puffed Wheat Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Honey Puffed Wheat. Were you looking for Coles Honey Roasted Macadamias, Coles Honey Rosemary Mixed Nuts, or Coles Honeycomb Crunch Sprinkles instead? You can easily search for different foods with calcount’s search box.

Coles Honey Puffed Wheat is a popular food product which is readily available in Australia. One 80g serving contains 312 calories (1304kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Honey Puffed Wheat

There are 80 grams of carbohydrates, including 30g sugar in 100 grams of Coles Honey Puffed Wheat.

Protein and Fat in Coles Honey Puffed Wheat

Each 100g of Coles Honey Puffed Wheat contains 10 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Coles Honey Puffed Wheat

There are 7mg of sodium per 100 grams of Coles Honey Puffed Wheat.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Honey Puffed Wheat! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.