One serve of Coles Ham & Cheese Croquette contains 64 calories, which is the same as 268 kilojoules. There are 8 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
894 -
Sodium (mg)
593 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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About This Food
This Nutrition Information is for Coles Ham & Cheese Croquette. Were you looking for Coles Ham Steaks, fresh, Coles Hamburger Rolls, or Coles Hand Rolled Sausage Rolls instead? You can easily search for different foods with calcount’s search box.
Coles Ham & Cheese Croquette is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Ham & Cheese Croquette
There are 214 calories (894kJ) per 100 grams of Coles Ham & Cheese Croquette.
Carbs and Fat in Coles Ham & Cheese Croquette
Each serve of Ham & Cheese Croquette has 5.8 grams of carbohydrates and 3.4 grams of fat, and no saturated fat.
Protein and Sodium in Ham & Cheese Croquette
One serve of Coles Ham & Cheese Croquette contains 2.3g protein and 178mg sodium. See below for ingredients and other details:
Croquette Mixture [77%] [Potato (70%), Cheese (16%) [Mozzarella, Tasty Cheddar (Pasteurised Milk, Salt, Cultures, Enzyme, Anticaking Agent(460), Preservative (200), Vegetarian Rennet), Smoked Ham (6.8%) (Australian Pork, Water, Salt, Tapioca Starch, Soy Protein, Sugar, Mineral Salts (341, 450, 451, 452), Antioxidant (301, 316), Hydrated Vegetable Protein (Maize), Natural Smoke Flavour, Canola Oil, Spice Extract, Anticaking Agent (551), Preservative (250), Humectant (1520)], Egg, Potato Flake [Potato, Emulsifier (471), Acidity Regulator (450, 330), Preservative (222)], Salt, Pepper] Batter and Crumb [Bread crumb (10%) (Wheat), Water, Wheat Flour, Salt, Wheaten Corn Flour, Pepper, Vegetable Gum (412)].
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A Note about How Many Calories there are:
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