Calories in Coles Frozen Crumbed Lemon White Fish Fillets 6 pack

One serve of Coles Frozen Crumbed Lemon White Fish Fillets 6 pack contains 296 calories, which is the same as 1240 kilojoules. There are 3 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

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About This Food

This Nutrition Information is for Coles Frozen Crumbed Lemon White Fish Fillets 6 pack. Were you looking for Coles Frozen Crumbed Original White Fish Fillet 6 pack, Coles Frozen Crumbed Prawn Cutlets, or Coles Frozen Crumbed Squid Rings instead? You can easily search for different foods with calcount’s search box.

Coles Frozen Crumbed Lemon White Fish Fillets 6 pack is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Frozen Crumbed Lemon White Fish Fillets 6 pack

There are 211 calories (882kJ) per 100 grams of Coles Frozen Crumbed Lemon White Fish Fillets 6 pack.

Carbs and Fat in Coles Frozen Crumbed Lemon White Fish Fillets 6 pack

Each serve of Frozen Crumbed Lemon White Fish Fillets 6 pack has 27.8 grams of carbohydrates and 12.8 grams of fat, including 1.3g saturated fat.

Protein and Sodium in Frozen Crumbed Lemon White Fish Fillets 6 pack

One serve of Coles Frozen Crumbed Lemon White Fish Fillets 6 pack contains 17.1g protein and 416mg sodium. See below for ingredients and other details:

INGREDIENTS: Alaskan Pollock (Theragra chalcogramma) or New Zealand Hoki (Macruronus novaezelandiae) (51%), Crumb Coating (49%) [Wheat Flour, Water, Canola Oil, Wheat Starch, Maize Flour, Wheat Gluten, Glucose, Potato Starch, Salt, Rice Flour, Yeast, Sugar, Food Acid (Citric), Tapioca Starch, Black Pepper, Chia Flour, Wheat Fibre, Lemon Oil, Lime Oil].

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A Note about How Many Calories there are:

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