Calories in Coles Fresh, Sliced Loaf, High Fibre, White, toast

Coles Fresh, Sliced Loaf, High Fibre, White, toast has 190 calories (796 kilojoules) per two slices (78g) serve. Use the Coles Fresh, Sliced Loaf, High Fibre, White, toast Nutrition Facts table below to estimate calories and nutrients for other quantities

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About This Food

This Nutrition Information is for Coles Fresh, Sliced Loaf, High Fibre, White, toast. Were you looking for Coles Fresh, Sliced Loaf, High Fibre, Wholemeal, sandwich, Coles Fresh, Sliced Loaf, Raisin, or Coles Fried Rice With Chicken instead? You can easily search for different foods with calcount’s search box.

Coles Fresh, Sliced Loaf, High Fibre, White, toast is a popular food product which is readily available in Australia. One 80g serving contains 195.2 calories (816.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Fresh, Sliced Loaf, High Fibre, White, toast

There are 46 grams of carbohydrates, including 1g sugar in 100 grams of Coles Fresh, Sliced Loaf, High Fibre, White, toast.

Protein and Fat in Coles Fresh, Sliced Loaf, High Fibre, White, toast

Each 100g of Coles Fresh, Sliced Loaf, High Fibre, White, toast contains 8 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Coles Fresh, Sliced Loaf, High Fibre, White, toast

There are 400mg of sodium per 100 grams of Coles Fresh, Sliced Loaf, High Fibre, White, toast.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Fresh, Sliced Loaf, High Fibre, White, toast! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.