One serve of Coles Fresh Kitchens Grains & Hommus contains 457 calories, which is the same as 1910 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
182
-
Total Fat (g)
9 -
Saturated Fat (g)
0 -
Kilojoules
762 -
Sodium (mg)
213 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fibre (g)
0 -
Sugars (g)
6 -
Protein (g)
5
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About This Food
This Nutrition Information is for Coles Fresh Kitchens Grains & Hommus. Were you looking for Coles Fresh Kitchens Traditional Laksa Soup, Coles Fresh Kitchens Vietnamese Style Pho, or Coles Fresh Seafood Cooked Black Tiger Prawns instead? You can easily search for different foods with calcount’s search box.
Coles Fresh Kitchens Grains & Hommus is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Fresh Kitchens Grains & Hommus
There are 182 calories (762kJ) per 100 grams of Coles Fresh Kitchens Grains & Hommus.
Carbs and Fat in Coles Fresh Kitchens Grains & Hommus
Each serve of Fresh Kitchens Grains & Hommus has 47 grams of carbohydrates and 21.5 grams of fat, including 2.3g saturated fat.
Protein and Sodium in Fresh Kitchens Grains & Hommus
One serve of Coles Fresh Kitchens Grains & Hommus contains 13g protein and 533mg sodium. See below for ingredients and other details:
INGREDIENTS: Brown Rice (22%), Pumpkin (15%), Chickpeas (15%) [Chickpeas, Water, Salt, Antioxidant (300)], Wild Rice (12%), Hommus (12%) [Chickpeas, Water, Canola Oil, Tahini (Sesame), Acidity Regulator (575), Salt, Acidity Regulators (330, 260), Garlic, Mineral Salt (500), Preservative (202)], Lemon Cumin Dressing (11%) [Vinegar, Canola Oil, Sugar, Lemon Juice, Water, Salt, Spices (Cumin, Ginger, Pepper), Onion, Garlic, Parsley, Acidity Regulator (330), Thickener (415), Yeast Extract, Natural Flavouring, Rosemary Extract, Spice Extracts (Celery, Cumin)], Rocket (4%), Dried Cranberries (3%) [Acidity Regulator (330)], Parsley (2.5%), Pumpkin Seeds (2.5%), Smoked Paprika.
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A Note about How Many Calories there are:
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