Calories in Coles Fish Fillets, Crumbed, Reduced Salt

Coles Fish Fillets, Crumbed, Reduced Salt has 150 calories (626 kilojoules) per fillet (71g) serve. Use the Coles Fish Fillets, Crumbed, Reduced Salt Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Fish Fillets, Crumbed, Reduced Salt. Were you looking for Coles Fish Fingers, Coles Flakes Almond, or Coles Flourless Orange Slice 2 Pack instead? You can easily search for different foods with calcount’s search box.

Coles Fish Fillets, Crumbed, Reduced Salt is a popular food product which is readily available in Australia. One 80g serving contains 168.8 calories (705.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Fish Fillets, Crumbed, Reduced Salt

There are 21 grams of carbohydrates, including 3g sugar in 100 grams of Coles Fish Fillets, Crumbed, Reduced Salt.

Protein and Fat in Coles Fish Fillets, Crumbed, Reduced Salt

Each 100g of Coles Fish Fillets, Crumbed, Reduced Salt contains 10 grams of protein and 10 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Fish Fillets, Crumbed, Reduced Salt

There are 220mg of sodium per 100 grams of Coles Fish Fillets, Crumbed, Reduced Salt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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