One serve of Coles Dip Corn Relish contains 65 calories, which is the same as 271 kilojoules. There are 5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
13 -
Saturated Fat (g)
7 -
Kilojoules
678 -
Sodium (mg)
386 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fibre (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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About This Food
This Nutrition Information is for Coles Dip Corn Relish. Were you looking for Coles Dip Hommus, Coles Dip Tzatziki, or Coles Dolce Gusto Cappuccino Intensity 9 Coffee Capsules instead? You can easily search for different foods with calcount’s search box.
Coles Dip Corn Relish is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Dip Corn Relish
There are 162 calories (678kJ) per 100 grams of Coles Dip Corn Relish.
Carbs and Fat in Coles Dip Corn Relish
Each serve of Dip Corn Relish has 3 grams of carbohydrates and 5.1 grams of fat, including 2.7g saturated fat.
Protein and Sodium in Dip Corn Relish
One serve of Coles Dip Corn Relish contains 1.4g protein and 154mg sodium. See below for ingredients and other details:
INGREDIENTS: Cream Cheese (34%) [Milk, Cream, Milk Solids, Salt, Thickener (410), Acidity Regulator (270), Starter Culture], Corn Relish (13%) [Water, Sugar, Sweetcorn, Celery, Onion, Capsicum, Mustard Seeds, Corn Starch, Acidity Regulator (260), Salt, Turmeric, Preservative (223), Spice Extract, Natural Colour (Carotene), Garlic Extract], Mayonnaise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar, Thickeners (415, 401), Acidity Regulator (331), Lemon Juice], Yoghurt [Milk, Milk Solids, Skimmed Milk, Cream, Starter Culture], Corn (10%), Potato Paste [Water, Potato, Dehydrated Garlic, Salt], Water, Red Capsicum, Canola Oil, Dijion Mustard, Vegetable Gums (417, 415), Preservative (Potassium Sorbate), Acidity Regulator (330).
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A Note about How Many Calories there are:
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