A serving of Coles Desiccated Coconut contains 171 calories, making it a good source of fiber. It is important to be mindful of portion sizes and balance it with other nutritious foods to maintain a healthy diet.
Nutrition Facts
Amount Per Selected Weight
Calories 683
Total Fat (g) 67
Saturated Fat (g) 64
Kilojoules 2859
Sodium (mg) 14
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 7
Protein (g) 7
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About This Food
Coles Desiccated Coconut has 171 calories, 1.85g protein, 16.8g fat (64g saturated), and 1.98g carbohydrates (including 1.85g sugars) per serve. GOOD SOURCE OF FIBRE
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