Calories in Coles Dates

Calories in Coles Dates

One serve of Coles Dates contains 90 calories, which is the same as 378 kilojoules. There are 5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 301
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1260
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fibre (g) 0
  • Sugars (g) 63
  • Protein (g) 3






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About This Food

This Nutrition Information is for Coles Dates. Were you looking for Coles Deconstructed Rocky Road Milk Chocolate Coated Bites, Coles Deli Hot Smoked Salmon Pepper, or Coles Deli RSPCA Approved Chicken Kebab Honey Soy instead? You can easily search for different foods with calcount’s search box.

Coles Dates is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Dates

There are 301 calories (1260kJ) per 100 grams of Coles Dates.

Carbs and Fat in Coles Dates

Each serve of Dates has 20.1 grams of carbohydrates and no fat, and no saturated fat.

Protein and Sodium in Dates

One serve of Coles Dates contains no protein and 5mg sodium. See below for ingredients and other details:

INGREDIENTS: Dates (100%).



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A Note about How Many Calories there are:

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