Calories in Coles Creamy Pumpkin Soup, pouch

Calories in Coles Creamy Pumpkin Soup, pouch

Coles Creamy Pumpkin Soup, pouch has 101 calories (421 kilojoules) per half pouch (215g) serve. Use the Coles Creamy Pumpkin Soup, pouch Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 47
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 196
  • Sodium (mg) 215
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 1
  • Sugars (g) 3
  • Protein (g) 1






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About This Food

This Nutrition Information is for Coles Creamy Pumpkin Soup, pouch. Were you looking for Coles Creamy Tomato Soup, pouch, Coles Creamy Vanilla With Classics Almond Ice Cream Sticks 4 pack, or Coles Creamy Vanilla With Mini Classics Almond Ice Cream Sticks 6 Pack instead? You can easily search for different foods with calcount’s search box.

Coles Creamy Pumpkin Soup, pouch is a popular food product which is readily available in Australia. One 80g serving contains 37.6 calories (156.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Creamy Pumpkin Soup, pouch

There are 6 grams of carbohydrates, including 3g sugar in 100 grams of Coles Creamy Pumpkin Soup, pouch.

Protein and Fat in Coles Creamy Pumpkin Soup, pouch

Each 100g of Coles Creamy Pumpkin Soup, pouch contains 1 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Creamy Pumpkin Soup, pouch

There are 215mg of sodium per 100 grams of Coles Creamy Pumpkin Soup, pouch.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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