Calories in Coles Cheddar Mash

One serve of Coles Cheddar Mash contains 114 calories, which is the same as 479 kilojoules. There are 3.5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

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About This Food

This Nutrition Information is for Coles Cheddar Mash. Were you looking for Coles Cheddar Snack Pack, Coles Cheese, or Coles Cheese & Garlic Baguette instead? You can easily search for different foods with calcount’s search box.

Coles Cheddar Mash is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Cheddar Mash

There are 114 calories (479kJ) per 100 grams of Coles Cheddar Mash.

Carbs and Fat in Coles Cheddar Mash

Each serve of Cheddar Mash has 8.8 grams of carbohydrates and 7.4 grams of fat, including 5g saturated fat.

Protein and Sodium in Cheddar Mash

One serve of Coles Cheddar Mash contains 2.7g protein and 352mg sodium. See below for ingredients and other details:

Potato (75%), Water, Cheddar Cheese (6%) [Cheddar Cheese (Milk, Salt, Culture, Non-Animal Rennet, Non-Animal Lipase), Anticaking Agent (460), Preservative (200)], Unsalted Butter (5%) [Cream (Milk)], Milk, Potato Starch, Salt, Peppers.

 

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A Note about How Many Calories there are:

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