Calories in Coles Beechwood Smoked Ham Leg Portion

Calories in Coles Beechwood Smoked Ham Leg Portion

One serve of Coles Beechwood Smoked Ham Leg Portion contains 284 calories, which is the same as 1190 kilojoules. There are servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 189
  • Total Fat (g) 13
  • Saturated Fat (g) 5
  • Kilojoules 792
  • Sodium (mg) 801
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 17






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About This Food

This Nutrition Information is for Coles Beechwood Smoked Ham Leg Portion. Were you looking for Coles Beef & Onion Party Sausage Rolls 12 pack, Coles Beef & Vegetable Soup Pouch, or Coles Beef And Pork Chevap instead? You can easily search for different foods with calcount’s search box.

Coles Beechwood Smoked Ham Leg Portion is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Beechwood Smoked Ham Leg Portion

There are 189 calories (792kJ) per 100 grams of Coles Beechwood Smoked Ham Leg Portion.

Carbs and Fat in Coles Beechwood Smoked Ham Leg Portion

Each serve of Beechwood Smoked Ham Leg Portion has 2 grams of carbohydrates and 19.5 grams of fat, including 7.1g saturated fat.

Protein and Sodium in Beechwood Smoked Ham Leg Portion

One serve of Coles Beechwood Smoked Ham Leg Portion contains 25.2g protein and 1202mg sodium. See below for ingredients and other details:

INGREDIENTS: Australian Sow Stall Free Pork (90%), Acidity Regulators (326, 262), Water, Salt, Sugar, Cure [Mineral Salts (451, 450), Dextrose (Maize), Antioxidant (316), Sugar, Preservative (250)].



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A Note about How Many Calories there are:

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