One serve of Coles Basa Fillets Boneless & Skin Off 2 Pack contains 129 calories, which is the same as 541 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
416 -
Sodium (mg)
372 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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About This Food
This Nutrition Information is for Coles Basa Fillets Boneless & Skin Off 2 Pack. Were you looking for Coles Basil Pesto, Coles Basil Pesto Gourmet Dips, or Coles Basmati Microwave Rice instead? You can easily search for different foods with calcount’s search box.
Coles Basa Fillets Boneless & Skin Off 2 Pack is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Basa Fillets Boneless & Skin Off 2 Pack
There are 99 calories (416kJ) per 100 grams of Coles Basa Fillets Boneless & Skin Off 2 Pack.
Carbs and Fat in Coles Basa Fillets Boneless & Skin Off 2 Pack
Each serve of Basa Fillets Boneless & Skin Off 2 Pack has grams of carbohydrates and 3.5 grams of fat, and no saturated fat.
Protein and Sodium in Basa Fillets Boneless & Skin Off 2 Pack
One serve of Coles Basa Fillets Boneless & Skin Off 2 Pack contains 20.5g protein and 484mg sodium. See below for ingredients and other details:
Basa Fillets (Pangasius hypophthalmus).
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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