Calories in Coles Bakery, Sponge, Double, Unfilled

Coles Bakery, Sponge, Double, Unfilled has 162 calories (677 kilojoules) per slice (58g) serve. Use the Coles Bakery, Sponge, Double, Unfilled Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Sponge, Double, Unfilled. Were you looking for Coles Bakery, Sticky Date, Coles Bakery, Swiss Roll, Chocolate, or Coles Bakery, Swiss Roll, Jam instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Sponge, Double, Unfilled is a popular food product which is readily available in Australia. One 80g serving contains 223.2 calories (933.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Sponge, Double, Unfilled

There are 50 grams of carbohydrates, including 29g sugar in 100 grams of Coles Bakery, Sponge, Double, Unfilled.

Protein and Fat in Coles Bakery, Sponge, Double, Unfilled

Each 100g of Coles Bakery, Sponge, Double, Unfilled contains 5 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Bakery, Sponge, Double, Unfilled

There are 474mg of sodium per 100 grams of Coles Bakery, Sponge, Double, Unfilled.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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