Coles Bakery, Roll, White, Soft has 177 calories (741 kilojoules) per roll (68g) serve. Use the Coles Bakery, Roll, White, Soft Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
260
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1090 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fibre (g)
3 -
Sugars (g)
0 -
Protein (g)
9
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About This Food
This Nutrition Information is for Coles Bakery, Roll, White, Soft. Were you looking for Coles Bakery, Roll, Wholemeal, Coles Bakery, Shortbread Butter, or Coles Bakery, Shortbread Choc Chip instead? You can easily search for different foods with calcount’s search box.
Coles Bakery, Roll, White, Soft is a popular food product which is readily available in Australia. One 80g serving contains 208 calories (872kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Coles Bakery, Roll, White, Soft
There are 50 grams of carbohydrates, and no sugar in 100 grams of Coles Bakery, Roll, White, Soft.
Protein and Fat in Coles Bakery, Roll, White, Soft
Each 100g of Coles Bakery, Roll, White, Soft contains 9 grams of protein and 1 grams of fat. There is no saturated fat included.
Sodium in Coles Bakery, Roll, White, Soft
There are 381mg of sodium per 100 grams of Coles Bakery, Roll, White, Soft.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
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A Note about How Many Calories there are:
Thanks for reviewing the calories in Coles Bakery, Roll, White, Soft! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.